Classes
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Acro Yoga
Acro yoga is a mix of yoga asana acrobatics, partner or group movement and Thai massage. Acro Yoga holds the elements of Yoga such as, union, connecting with breath, looking after your mind and body. Acro Yoga benefits, balance, trust, flexibility, strength, team building, fitness, coordination, play, build confidence, community and puts us in a place of giving and receiving each other.
There are three roles within Acro Yoga, first is the base. This roll will be supporting, standing, or lying down. Secondly, is the flyer who is mostly off the ground, moving from pose to pose. Thirdly the spotter, this person is there for safety, to not only make sure there are no injuries but also to help with direction and assisting the flyer, and to ensure communication is completed successfully. These roles can all interchange.
Acro Yoga gives Yoga a chance to leave the ground to fly.
Come and trust your body and others.
Come alone or with someone.
Every Wednesday 7-9pm £12 to book / £15 drop in - Welcome to all levels and people new to Acro Yoga
Ashtanga Yoga with Natalie
This is one of the original forms of asana, that derives from the eight principles of yoga. There are many series’ of ashtanga, but we will be working on series 1. This style of yoga includes standing, inverted, twisting, balancing poses, mantras, chanting, and controlled breathing. Linking the breath with the movement allows your body to become comfortable in each pose. Ashtanga has many benefits, such as stronger immune system, stronger body, flexibility stress relief, and making everyday movements easier. Not to worry about what level you are at as Natalie will offer props and ways of making this wonderful practice accessible to everyone.
£12 to book / £15 drop in
Monday - 6:30-8:00pm
Wednesday - 9:15-10:45am & 5:45-6:45pm
Pole Fitness With Natalie
This class to be about building strength, coordination, body awareness, body confidence and fun. An opportunity to leave the ground and move in a different plane. This class will be a safe, welcoming environment to everyone with or without previous experience. There will be a combination of both fitness and flow.
Tuesday 6.15 - 7.30pm / Thursday 7:15-8:30pm
£15
Book for 6 week for a 10% discount, contact Natalie - move.forward.natalie@gmail.com
Please book online or contact for block bookings.
Drops in welcome if there is space.
Scaravelli inspired Yoga Classes with Helen
Fridays 9.30 - 10.45am
My classes explore yoga from an ‘inside - out’ perspective. Using the postures as a framework, we will work to undo tightness and patterns of holding in the body, through movement and stillness, and by making small adjustments. As we listen to the way our bodies’ sense, feel and breathe, we begin to unfold in often new and unexpected ways ..
This approach was pioneered by a visionary teacher, the late Vanda Scaravelli. Her book ‘Awakening the Spine’ has become a seminal text for those seeking a deep understanding through Yoga.
Classes open to all levels of experience, please wear comfortable clothing.
helenbodileyoga.co.uk - To pay - £8 Tryout Class £10 drop in £9 per class for (6 wk block card)
Restorative Yoga With Olivia
Sunday 10-11:45am / To Pay & BOOK - www.theyokitree.com £12
Slow & low Yoga, soft music, a sprinkling of calming breath work and a Savasana played in with Healing vibrations from the Gong whilst receiving Reiki from the Reiki Master
Life is full on right?Our modern lives becoming ever more complex. Sometimes we’re just so busy? Stressed? Anxious? (All of the above?) We’re racing along to the next thing and the next or we are stuck ruminating on whats been......Phew!
We come to restorative yoga to give a little back to ourselves, to take a little time to send a message to ourselves that we do care about us.
Let’s take a tiny pause, relax, and feel a more grounded.
N.B Students are always given the choice at the start as to whether they want to receive Reiki from the Reiki Master during the class
There are no contraindications for receiving Reiki and previous students say it simply helps them to further de stress during the class.
Restorative Yoga with Meli
Thursdays 5:30-6:45pm
Meli completed her Yoga Alliance accredited teaching qualification with the House of Yoga. Her educational background is in acting; she graduated from the Royal Academy of Dramatic Arts in 2018 where she studied Alexander technique and movement.
My restorative classes combine gentle stretching and movement with soothing breathing techniques. We will begin and finish most sessions with a short meditation, giving you time to land on the mat and check in with your mind and body. This class is designed to nourish and give you some time to yourself, along with providing simple relaxation tools for you to harness in your day-to-day.
Everyone’s body is unique. This means each person’s skeletal and muscular systems are built differently, and therefor require different kinds of attention. Embracing these differences and celebrating them is what I aim to be at the core of my classes, and it is what will help you get the most out of our sessions together.
To Book - https://melyoga.squarespace.com/bookaclass-1s-1
Vinyasa Yoga With Lara
Tuesdays - 6:15-7:15 pm
Lara’s Vinyasa classes are beautifully balanced between powerful, playful, soft and nourishing.
Each session we flow through a series of poses connected together with the breath. Designed to build strength, balance in the body as well as increasing flexibility and range of motion.
Expect an uplifting playlist and to step off your mat feeling refreshed and rebalanced, perhaps a little sweaty too.
Everyone is welcome and classes are adaptable for all levels.
Yin Yoga With Lara
Tuesdays 7:30-8:30pm
Yin and Yang are Taoist concepts that describe the two relative qualities present in everything. Yin is slow, night, cool, and passive. Yang is fast, day, active, and hot.
Unlike dynamic Vinyasa (Yang), Yin Yoga is a slower practice where poses are passively held for longer, typically ranging from 3-10 minutes.
This helps target the deeper tissues such as tendons, ligaments, fascia, and other connective body tissues. It is soothing and nurturing and allows us to move away from the “doing” and “achieving” of the yang energy and drop into a more receptive, calm, and meditative state.
Yin challenges us to look inwards and sit with any emotions, frustrations, and feelings that may arise. There are profound benefits to the practice that include increasing flexibility and range of motion in the joints and ligaments. It can improve emotional balance and help to reduce stress and anxiety and improve sleep. Suitable for everyone.
For queries and information: 07579063395 / laranstone@aol.co.uk / Instagram: yogawith_lara
Vinyasa & Yin: £10 each when pre booked and paid in advance or £12 drop in
Class bundle: Three double sessions Vinyasa and Yin £55
Please pay via BACS transfer: Miss L stone /Sort: 04-00-04 / Account: 42504075 / Book below -
Moving Meditation With Emma
Mondays 11-12pm / Thursdays - 10.15 - 11:15am
This is a moving meditation class, inspired by the practise of Anusara Yoga.
Anusara Yoga ~ means “to flow with grace”.
We will be moving through a slow and dynamic breathe-led flow, to come down from the mind and bathe in the heart of being.
This class will be a flow of movement to help create space in the body, mobilise joints and build strength.
We will be aligning with our true nature and stepping into the current of grace.
~ grace is the... love-intelligence that flows as the cosmos ~ Sally Kempton.
Come as you are. Everyone welcome
For bookings or to get in touch please email:
Book below / To pay £12 - https://www.paypal.me/emmabrettyoga
cards.e.brett@gmail.com
KAP with Juliet
28th April / 19th May / 23rd June
12:15 - 2:15pm
Juliet is a Level 1 trained KAP facilitator, Reiki practitioner, investor, business director, ex dancer, teacher and mother. Juliet was honoured to be selected and trained and facilitate the work of KAP by founder Venant Wong.
KAP stands for Kundalini Activation Process and is a direct energy transmission that activates the kundalini awakening in the body. KAP is a gentle process that leads to the shedding of emotional blockages and trauma; the reawakening of life force energy; creativity; intuition; sense of purpose and knowing; profound emotional and often physical healing.
KAP must be experienced to be truly understood, no verbal explanation does justice to the Divine and transformational journey it gives rise to. It is a physical, spiritual, and emotional gift that supports everyone at any stage of their personal journeys through this life.
Paypal: JulietLeonard
OPEN Class 60 mins of KAP in 2 hr class £45 per person
OPEN Class 90 mins of KAP in 2 ½ hr class £60 per person
Private Shared 60 mins of KAP (2-4 people) £230 per session
Private 60 Mins of KAP £220 per session
Pre KAP advice: Eat minimally before KAP, avoid all alcohol and caffeine. Wear comfortable loose clothing.
Flow to Slow Yoga with Liz
Saturday 10-11am / £10 per class
Liz has been teaching yoga since 2012. Having trained in Astanga,
Vinyasa Flow and Yin, her classes reflect her passion for finding the
balance between 'doing' and 'being' and are an invitation to bespoke
your practice to what you need in any given moment.
For more info & payments - 07966916073 / lizhobbsyoga.com / info@lizhobbsyoga.com
Book your slot here on the website, pay Liz direct
Hatha Flow with Hera Hera Yoga
Tuesdays 5.30 - 6.30pm
BOOK HERE - https://herahera.co.uk/yoga
Instagram https://www.instagram.com/hannahmarymcintyre/
Hannah holds space for you to practice with curiosity and kindness. Working into the subtleties and nuances of yourself by using myofascial release, breath and movement, giving you a sense of body awareness and inner harmony.
Breath work with Seanna
28th April / 19th May
4:30-6pm £15 - Paying Seanna directly swishandflick@hotmail.com and booking your slot below.
These nourishing conscious connected breathwork sessions will allow you to focus on yourself, your nervous system and feel whatever needs to be felt.
Through this activating breath, you will be invited to relax, release, let go and feel. It is normal to feel a range of physical, emotional and spiritual sensations as stuck energy shifts in the body, and you may release, joy, grief, anger, bliss, sadness, laughter and everything in between. You may find yourself leaving the session feeling clearer, lighter, more grounded, or open to new possibilities.
Seanna (they/she) is a 400 hours certified teacher with Breathing Space, and as a queer, neurodiverse facilitator, particularly welcomes breathers with marginalised identities or those who don’t always see themselves reflected in wellness spaces.
There are some contraindications to conscious connected breathing, so if any of the following are present for you, please speak to a medical professional before doing this kind of breathwork. A modification will be provided for those unable to do conscious connected breathing. These conditions are: bipolar disorder, schizophrenia, history of psychosis, high or low blood pressure, history of stroke, diabetes, glaucoma, heart disease or early or unstable pregnancy.
Morning Energise with Michelle
Monday 7:15-8am - £10 per class
Strala is a really beautiful way to move your body! Combining the recognisable forms of yoga with the wisdom and movement philosophy of Tai Chi, Strala is a flowing practice less preoccupied with alignment and more focussed on finding movement that feels like you!
Michelle has been guiding Strala yoga for 4 years and practicing for a whole lot longer than that.
BOOK HERE - https://bookwhen.com/itsayogathing
Iyengar Yoga with Sadie
Thursdays - 7:15-8:30pm
no class on the 20th June
BOOK - 07765386671 / sadie3uk@yahoo.com Please get in touch with Sadie to book your place
Turiya
Deepening Guided Meditation
5:15-6:15pm
£60 for 6 weeks / Drop in by donation
These Deepening Meditation Sessions invite you to dive deeper into your experiential understanding of how you can more frequently and richly sink into your Being Dimension which underpins your Human existence.
Hridaya Yoga Yamas Intensive
£90 for 6 weeks / Drop in £15.00
6:30-7:30pm
Hridaya Yoga is a path towards the revelation of the Spiritual Heart. Drawing upon the ancient gifts of Hatha Yoga and Self Enquiry Meditation through the lineage of Advaita Vedanta, Hridaya Yoga is a journey of home-coming, returning to the most intimate depths of the One Self.
Or save your slot here on this website & get in touch with Turiya for making payment - turaya.ma.love@gmail.com
Hormone Yoga for Perimenopause with Sarah
Embrace Your Inner Power: Hormone Yoga Classes for Perimenopause
Dates: Block 1 Friday 10-11.30am 19th April – 24th May 2024
Block 2 Friday 10-11.30am - 17th June – 22nd July 2024Do you feel you might be about to embark on this powerful Rite of Passage? Are you noticing that your energy levels have been decreasing, or brain fog, difficulty with sleep and anxiety? From the age of 36 our bodies start to decrease in estrogen and progesterone and if you have a lot of stress in your life you could end up feeling overwhelmed and finding it difficult to manage all the things you need to do. Hormone yoga and womb yoga therapy can help bring back balance to your hormones and rebalance estrogen and progesterone in the body and reduce cortisol.
Allowing you to really embrace this powerful Rite of Passage into a time of your life where you can step into your full wisdom, intuition and personal power. Recreating a life you love and getting your joy and zest for life back.
On this 6 week rolling deep inner journey you will receive:
A Rite of Passage ceremony, marking your transition into this powerful phase of life.
Therapeutic yoga practices to balance your hormones and provide deep nourishment to your body. Take these practices home for daily rejuvenation.
Release what's holding you back with somatic womb healing and shamanic rituals, so you can confidently step into your full wisdom, gifts, and powers.
Honor your journey through all life's seasons, from maiden to mother to crone. Embrace these Rites of Passage and release any past grief or loss from missing any of these important transitions in these phases of your life. Re-write a new and more powerful story.
It's time to trust your intuition and awaken your inner wise woman. Book your spot now and reclaim your vitality for life, dreams, and what truly matters to you. Don't wait – your transformation starts here!
Investment: £139 per 6-week block (to claim 20% off for booking 2 blocks together please email: sarah@wildwomenssacredspace.com )
Or Book your first block here: https://wildwomenssacredspace.com/wombhormoneyogaforperimenopause
Women’s Body Tone Classes with Ryan
Burwood Coaching Presents
Every Tuesday - 7:30-8:30pm £10
Book on the is website, Payment to be made to Ryan at rburwood@outlook.com
Shakti Flowing Yoga with Maite
3rd May / 7th June 10-11:30am
Shakti Flowing Yoga, is a movement based yoga, based on Shakti Dance, the Yoga of Dance, practice developed by Sara Avtar, and having its roots in Kundalini Yoga. The session consist on a seamless flow of gentle, yet powerful floor stretches coordinated with the breath to a background of mantric music. It develops into standing up movements leading into free dance, and ending in a final relaxation. It is about HOW we do it more than WHAT we do.
In each session, we embark into a body-mind-heart exploration by slowing the flow of movement.
Contact Maite: maite.shakti¨gmail.com or 07977511075 / www.shaktisoul.co.uk
Join the Whatsapp group to keep updated
https://chat.whatsapp.com/IQvPkOdJ08EDH2yXMLDV3J
Bookings by BACS on / M T Alonso / Coop Bank /Account Number 24459938 / Sort Code 08 93 00
Hatha Yoga with Rowan
Wednesdays 7.15-8.30
£12 per class
BOOK HERE: https://www.rowansyoga.co.uk/book-a-class
A traditional hatha yoga class, creating a sense of balance in mind, body and spirit.
Cultivating a deeper awareness of the body through correct alignment, while consciously focusing on the breath, we move towards calming the mind.
In traditional hatha yoga we use more static holds in poses, giving space to connect to the body and breath and find a sense of stillness within.
Hatha yoga is all about creating balance between opposites, between the active and the passive energies within us, to ultimately lead us closer to the depths of who we truly are
Private Classes
Private classes - Offering all classes on timetable privately. Email teachers for prices and dates. We can start at your level and cater the class to fit you allowing the one to one personalisation of being able to perfect your practise.